Gardening

These Flower Can Reduce Stress

Flower to Reduce Stress // Flower can relax your mood and it also know for thesee thinks like improving your mood and air quality. It helps to relieve stress and anxiety. The Bloom & Wild conducted a study that has proves that people are reducing their stress and anxiety with arranging flowers and keeping flowers around the home.

FLOWERS TO REDUCE STRESS

The Bloom & Wild floral experts suggested a range of flowers which can reduce stress. And it included in the home or garden and enhance concentration and productivity.

1. ROSES # Flower to Reduce Stress //

Rose best to relax and it produce mood-boosting endorphins. Becuase its look beautiful and having good fragrance of flower.

2. PEONIES

Peonies have handsome foliage, fine fragrance and range of colours, and with their voluptuous blooms. It is the epitome of an exuberant romantic English cottage plant. And it reduce stress.

3. SUNFLOWERS

Planting few sunflowers, and it provide an instant mood boost. And it have cheerful flowers. It also good for wildlife. It provide some sunshine in our lives. # Flower to Reduce Stress //

4. LISIANTHUS

Lisianthus are blue flowers and experts say that blue flowers, such pretty Lisianthus, encourage free-thinking and problem solving and imagine new ideas.

5. JASMINE

BJasmine are proven to reduce stress and anxiety levels, encouraging peacefulness, allowing us to sleep more because its for night’s sleep. The fragrant flower used in tea or as an organic oil. It also lower our heart rate.

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Noshad Ali
the authorNoshad Ali
Founder & Managing Director
M.Sc (Hons) Horticulture & Member of PSHS (Pakistan Society Horticulture Science) and Working as Field Facilitator in CAB International

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